March 2018 – AFFINITY FITNESS
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AFFINITY FITNESS

Aim For Greatness
  • HOME
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  • VIRTUAL TRAINING
  • ABOUT
    • TRAINERS
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  • BLOG
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    • Submit

A CALORIE IS A CALORIE IS A CALORIE…

  • Mar 25, 2018
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With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically labelled ‘unhealthy’ as part of their daily meal plan. But surely eating chocolate every day is going to stop you losing weight? The fact of the matter is; a calorie is a […]

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