Always use a cloth measuring tape, not a metal one, as it’s much more accurate. Do your measurements in the nude first thing in the morning, it’s the best way to avoid your clothes getting in the way as well as steering clear of post-meal bloating. Breathe normally and don’t ‘suck in’ to get...

WHAT CAN I USE INSTEAD OF DUMBBELLS? 14 HOUSEHOLD OBJECTS TO USE MILK OR WATER JUG Fill a plastic 1-gallon container with water, sand, or cement. Ensure that the container has a handle. Use the handles to lift and lower the container like you would any hand weight or dumbbell. CANNED GOODS Canned goods...

I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It’s been pounded in our heads again and again to avoid carbs at all costs if you want to see that scale move. But before you go...