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Choosing the Perfect Personal Trainer: A Comprehensive Guide
In the journey to achieve your fitness goals, having a personal trainer can be a game-changer. Whether you’re aiming to lose…
How to Take Tape Measurements
Breasts Place one end of the tape measure at the fullest part of your breast, which is usually your nipple. Wrap the rest of the t…
Dumbbell Substitutes
WHAT CAN I USE INSTEAD OF DUMBBELLS? 14 HOUSEHOLD OBJECTS TO USE </ br> </ br> </ br> </ br> MILK OR WATER…
Stop with the Hate! Carbs Are Your Friends
I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add mu…
A CALORIE IS A CALORIE IS A CALORIE…
With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically la…
Survive the Holidays and Keep Your Fitness on Track!
The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringi…
21 Benefits of Strength Training for Normal People
I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from …
Tips to Reach Your Fitness Goals with a Busy Schedule
Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continua…
Here we are!
We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that …
