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Stop with the Hate! Carbs Are Your Friends

I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It’s been pounded in our heads again and again to avoid carbs at all costs if you want to see that scale move. But before you go...

A CALORIE IS A CALORIE IS A CALORIE…

With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically labelled ‘unhealthy’ as part of their daily meal plan. But surely eating chocolate every day is going to stop you losing weight? The fact of the matter is; a calorie is...

Survive the Holidays and Keep Your Fitness on Track!

  The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringing gifts of cookies and desserts to the office and then the seemingly endless leftovers afterward. The whole season has parties every other week, knocking you off track and spiraling ever closer to an unexplained...