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Survive the Holidays and Keep Your Fitness on Track!

  The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringing gifts of cookies and desserts to the office and then the seemingly endless leftovers afterward. The whole season has parties every other week, knocking you off track and spiraling ever closer to an unexplained...

21 Benefits of Strength Training for Normal People

by Blaine Callaway   I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up. I just wanted to build muscle and be lean picturing myself like Wolverine or Batman. You know like most young guys I wanted...

Tips to Reach Your Fitness Goals with a Busy Schedule

Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continually pulling at our attention. It’s tough. Sometimes I review my day and feel tired just looking at it. To be honest, it’s just a feeling. Yes, it may be a full day, but...

BLOG AF

Survive the Holidays and Keep Your Fitness on Track!

  The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringing gifts of cookies and desserts to the office and then the seemingly endless leftovers afterward. The whole season has parties every other week, knocking you off track and spiraling ever closer to an unexplained...

21 Benefits of Strength Training for Normal People

by Blaine Callaway   I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up. I just wanted to build muscle and be lean picturing myself like Wolverine or Batman. You know like most young guys I wanted...

Tips to Reach Your Fitness Goals with a Busy Schedule

Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continually pulling at our attention. It’s tough. Sometimes I review my day and feel tired just looking at it. To be honest, it’s just a feeling. Yes, it may be a full day, but...