Always use a cloth measuring tape, not a metal one, as it’s much more accurate. Do your measurements in the nude first thing in the morning, it’s the best way to avoid your clothes getting in the way as well as steering clear of post-meal bloating. Breathe normally and don’t ‘suck in’ to get a […]
WHAT CAN I USE INSTEAD OF DUMBBELLS? 14 HOUSEHOLD OBJECTS TO USE MILK OR WATER JUG Fill a plastic 1-gallon container with water, sand, or cement. Ensure that the container has a handle. Use the handles to lift and lower the container like you would any hand weight or dumbbell. CANNED GOODS Canned goods that […]
I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add muscle. It’s been pounded in our heads again and again to avoid carbs at all costs if you want to see that scale move. But before you go carb […]
With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically labelled ‘unhealthy’ as part of their daily meal plan. But surely eating chocolate every day is going to stop you losing weight? The fact of the matter is; a calorie is a […]
The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringing gifts of cookies and desserts to the office and then the seemingly endless leftovers afterward. The whole season has parties every other week, knocking you off track and spiraling ever closer to an unexplained cookie […]
by Blaine Callaway I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up. I just wanted to build muscle and be lean picturing myself like Wolverine or Batman. You know like most young guys I wanted to […]
Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continually pulling at our attention. It’s tough. Sometimes I review my day and feel tired just looking at it. To be honest, it’s just a feeling. Yes, it may be a full day, but when […]
We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that we can help you skyrocket your health and fitness! We are currently building our web page and physical location in Rockwall, TX and we will be opening […]