How to Take Tape Measurements

Always use a cloth measuring tape, not a metal one, as it’s much more accurate. Do your measurements in the nude first thing in the morning, it’s the best way to avoid your clothes getting in the way as well as steering clear of post-meal bloating. Breathe normally and don’t ‘suck in’ to get a […]

Dumbbell Substitutes

WHAT CAN I USE INSTEAD OF DUMBBELLS? 14 HOUSEHOLD OBJECTS TO USE MILK OR WATER JUG Fill a plastic 1-gallon container with water, sand, or cement. Ensure that the container has a handle. Use the handles to lift and lower the container like you would any hand weight or dumbbell. CANNED GOODS Canned goods that […]

Here we are!

We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that we can help you skyrocket your health and fitness! We are currently building our web page and physical location in Rockwall, TX and we will be opening […]