Breasts Place one end of the tape measure at the fullest part of your breast, which is usually your nipple. Wrap the rest of the t…

admin · July 23, 2020

WHAT CAN I USE INSTEAD OF DUMBBELLS? 14 HOUSEHOLD OBJECTS TO USE MILK OR WATER JUG Fill a plastic 1-gallon container with water, s…

admin · March 24, 2020

I know that in many fitness circles carbohydrates have become the enemy of anyone who is on a quest to lose a few pounds or add mu…

admin · June 11, 2019

With the rise of If It Fits Your Macros (IIFYM) and flexible dieting, more and more people are eating foods that were typically la…

admin · March 25, 2018

The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals. People bringi…

admin · December 19, 2017

by Blaine Callaway I have been fascinated with the development of strength for years now. The benefits of strength training…

admin · November 13, 2017

Time is probably our number one excuse for just about anything new. Today, we are overwhelmed with activities and demands continua…

Blaine Callaway · October 28, 2017

We are Affinity Fitness and we cannot wait for you to see our new site! Of course, we also cannot wait for you to join us so that …

admin · July 31, 2017

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